Kristin Neff
Co-Founder of the Center for Mindful Self-Compassion
Episode #81: The Heart of Self Compassion
This interview cuts straight to the heart of self-compassion, revealing it as not just a personal virtue but a critical life skill as we have a profound dialogue with Kristin Neff, a pioneering figure in compassion research. Kristin shatters the notion that self-compassion is a luxury, framing it instead as a necessity for anyone striving to thrive in the throes of life's challenges. She presents compelling evidence from her studies, including one that revolutionizes our understanding of how self-compassion can significantly elevate athletic performance, challenging the stoic, grit-your-teeth dogma that pervades our culture.
A Podcast by Tec Sounds.